Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.75 g
|
2.75%
|
Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1726 kJ
|
|
Protein
|
3.92 g
|
3.92%
|
Total lipid (fat)
|
7.63 g
|
7.63%
|
Ash
|
2.05 g
|
2.05%
|
Carbohydrate, by difference
|
83.65 g
|
83.65%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
43.23 g
|
43.23%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
19.52 mg
|
0.02%
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
133 mg
|
0.13%
|
Potassium, K
|
167 mg
|
0.17%
|
Sodium, Na
|
679 mg
|
0.68%
|
Zinc, Zn
|
5.99 mg
|
0.01%
|
Copper, Cu
|
0.09 mg
|
|
Selenium, Se
|
7.8 µg
|
|
Vitamin C, total ascorbic acid
|
36.4 mg
|
0.04%
|
Thiamin
|
1.049 mg
|
|
Riboflavin
|
0.572 mg
|
|
Niacin
|
4.334 mg
|
|
Vitamin B-6
|
0.321 mg
|
|
Folate, total
|
563 µg
|
|
Folic acid
|
544 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
945 µg
|
|
Choline, total
|
7 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
436 µg
|
|
Retinol
|
434 µg
|
|
Carotene, beta
|
23 µg
|
|
Carotene, alpha
|
15 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1496 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
398 µg
|
|
Vitamin E (alpha-tocopherol)
|
5.39 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Fatty acids, total saturated
|
5.709 g
|
5.71%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.036 g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.456 g
|
0.46%
|
10:0 decanoic, capric fatty acid
|
0.365 g
|
0.36%
|
12:0 dodecanoic, lauric fatty acid
|
2.715 g
|
2.72%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.025 g
|
1.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.845 g
|
0.84%
|
18:0 octadecanoic, stearic fatty acid
|
0.253 g
|
0.25%
|
Fatty acids, total monounsaturated
|
0.704 g
|
0.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.699 g
|
0.70%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.722 g
|
0.72%
|
|
18:2 undifferentiated
|
0.686 g
|
0.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.041 g
|
0.04%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|